Body-Mind Experiencing is a weaving of Embodiment practises within a therapeutic setting. One of being mindfully grounded, centred in our body, connected to our breathing and, in the end, through a restorative process of rewiring of our nervous system, one of regulation of our physiology and healing of our emotions. 

Through Embodiment we invite our inner Self to consciously process sensations, feelings, thoughts and involuntary movements within those core places of our bodies where we feel either a lack of or an excess of energy, gently dipping in and out until we feel balanced, empowered, alive and whole. It is these completed and integrated body-mind experiences that allows us to release hurtful memories and to communicate from our heart what we need or want, and in essence, help us to discover our true Self.  In this way, new neurosensory pathways are created for us to manage our built-in struggles with anxiety, depression, relationships and intimacy. 

Healing at Heart Level, that is, at a root level, is a potential gateway to move us out of being trapped in the sorrows of our past and to bring us to the present when we jump ahead into the expectations of our future, thus giving us support to bypass our life-long conditionings and better manage experiences of depression and anxiety which usually manifest themselves through numbness, pain, distress, chronic symptoms or illness.